The weather was cruddy today and I was home, so I made do with indoor workouts: yoga in the morning, and a bit of Dance Central in the evening. (Because it’s fun, darn it.)
I haven’t gotten bored of my favorite YouTube yoga practice, despite having done it about a billion times over the past year. (Really, I ought to just buy her DVD!) I think I know why… So today was a Good Yoga Day; things were bendy and I could balance in Warrior 3 easily and working on my edge was a little farther out, and I felt like the practice accommodated that. I also have days that are Not Good Yoga Days, and the practice also supports that– there are plenty of places to back off, modify, cut out. I can stay in bridge rather than moving on to wheel; I can do knees-chest-chin instead of chaturanga; I can skip the twist after pigeon. Because it’s so flexible, I almost always feel accomplished afterwards!