Food is Fuel!

I just ate a big dinner– leftover BBQ chicken, om nom nom– and had one of those why-did-i-eat-all-that moments (yet another hanger-on from the dieting brain).

But then I stopped, and said, “Well, it just means I’ll have tons of energy to run tomorrow morning.”  It’s different.  I like thinking of eating as filling the tank up with gas, rather than something I need to feel guilt about.

I do need to work a little harder at my intuitive eating though! ;)

This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s