Food is Fuel!

I just ate a big dinner– leftover BBQ chicken, om nom nom– and had one of those why-did-i-eat-all-that moments (yet another hanger-on from the dieting brain).

But then I stopped, and said, “Well, it just means I’ll have tons of energy to run tomorrow morning.”  It’s different.  I like thinking of eating as filling the tank up with gas, rather than something I need to feel guilt about.

I do need to work a little harder at my intuitive eating though! ;)

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