Welp, this is why I keep ibuprofen around the house. I have been religious about allowing at least a day between runs for recovery. Until today.
I ran yesterday but (partially due to an interaction with a jerk on the trail that left me really pissed) I only ran for half the time I should have, 13 minutes or so. So I decided to run today too, to do an ‘additive’ run, going for 19 minutes (the two days does make it more than a W7 run, for what it’s worth) and called it when my calves started hurting. Now they are very ow. Hopefully I haven’t done any damage.
Update as of 30 minutes later: I am okay, you can send the National Guard home. I’ll probably be a little sore tomorrow but I’m ok :)
Edit as of “tomorrow”: I’m fine, haha. Not even sore. I worry too much.