Nothing exciting to note today, got my run in just before it got too dark.  Too long of a break in between though, need to make sure I get out there on Thursday or Friday morning… my “weeks” are getting longer.

Oh I have my first real injury, and it’s a doozie.  My ipod armband thingie ate a hole in my inner upper arm (you know, the really squishy part) last week.  What a pain (quite literally).

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