I guess the week I took off wasn’t very helpful (thanks, ankle). 25 minutes was still tough before, now I’m having a hard time getting the time up again. Made it 15 minutes before walking, then sprinted up the Hill O’ Doom for penance. It’s going to take some work, maybe I should backtrack and do intervals again.
After I finished running my sinuses exploded and I got wheezy and my nose ran and I was miserable for the rest of the evening. Maybe I’m allergic to something out there now. Reminds me that I should go to the doctor and get a referral to an allergist, I’m tired of living in sinus hell…
Running While Fat 