Monthly Archives: March 2011

Stronger!

Thursday means lifting weights with J. I took my little spreadsheet along and decided that it was time to lift a little more, so I cranked it up and it was okay– not too hard, but challenging. It’s funny– I’m … Continue reading

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Surprise!

I was not expecting to do 3 miles this morning, yet I did. I haven’t run a long one in a while, so it was good, but right now (4 hours later) I am very tired. (Lunch and a cupcake … Continue reading

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Quickie update

Shamalam, my hammies!* It says something about today that I worked out at 8am and now, at 3:30pm, I am finally getting 5 minutes to write about it. Whew! Take a breath. Anyway, my schedule this week is kind of … Continue reading

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Normalizing bodies (or trying to)

After all the activity yesterday I really debated going to the gym this morning. I went to bed thinking “Okay I give myself permission to skip tomorrow if I’m sore and miserable, I don’t want to over-do it and hurt … Continue reading

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Double Decker Day

Not one, but two sessions of activity today! I lifted weights with J in the morning, then after work I went and played tennis with my coworkers. I’m pretty beat and I suspect I am going to be very sore … Continue reading

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Give me a break

I didn’t have a particularly good workout this morning. I ran only a mile and a half but my legs hurt and I felt like my heart was working way harder than it should’ve been. I think I’m dehydrated, but … Continue reading

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Iron pumped

One lap around the weight room with my coworker today. I started keeping track of my weight/reps, so I can see if I’m improving. I can also write down the settings for the machines, so there should be less fiddling … Continue reading

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