Monthly Archives: May 2011

This hour has 45 minutes

Well, this weekend had too much dancing and debauchery and my legs hurt still so I headed to the gym and hit the elliptical this morning. Worked that out for 45 minutes… afterward I was completely sweaty and gross and … Continue reading

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Combo workout

Thursday is usually a weight-lifting day but J couldn’t go so I got to make up my own thing. So, 20 minutes at a good clip on the elliptical, then lifting weights, and then the lovely stretching. I’m not sure … Continue reading

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Newton’s First Law

It took some work, but I applied an unbalanced force and got my body at rest moving. (It’s official: I am a dork.) It’s true, the last thing I want to do when I get home from work is gear … Continue reading

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Note to self

I am finally getting back in the swing of lifting weights after being sick and a week of weird schedule. The best part was the stretching afterward– especially after being so sore and in pain yesterday it felt really good … Continue reading

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Recovery time? What’s that?

Well, that wasn’t very fun! I ran yesterday, but my legs felt really good today so I said “hmm I’ll try it again today” even though I know from long experience that stacking my runs is bad and I need … Continue reading

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Much better

Usually I take weekends off, but my running rhythm was a bit thrown off this week and I can take advantage of the great weather and run on the trail, so I beat my fidgets by getting in a run … Continue reading

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Fabulous Friday

Hit the gym this morning and did a quick 30 minutes on the elliptical machine. It’s been a while since I’ve been on one of those things– I’d forgotten how interminably boring it was. Even with good music and TVs … Continue reading

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