Monthly Archives: November 2011

POWER YOGA!!!

Yes, today was my POWER YOGA!!! class. (Sorry, I really do have to type it out like that– that’s how I’ve been saying it in my head.) It was pretty good. I liked the fast-paced style, and it certainly got … Continue reading

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Seeking perfection… okay not really.

Another fun lifting session with J today! I should put “fun” in quotes? Okay, it is sort of fun, but it’s more fun when it’s done. Sometimes I find myself cheating a bit to make my reps; for example, on … Continue reading

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Speed work

Today I hit the gym before work to hop on the treadmill for a couple miles. Yes, I just ran yesterday and I usually don’t run two days in a row, but I had ulterior motives: My new shoes came … Continue reading

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What a feeling

I don’t usually run on Sundays, but I missed my Friday run and I had time to hit the trail for a bit this afternoon.  4.5mi according to the thingum; I went the other way where the trail split and … Continue reading

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Trying new things

J and I headed to the gym this morning for our customary iron pumping. I did my workout backwards again. I really like this; it gets the machines I hate out of the way first and then it’s on to … Continue reading

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Fuel levels

I am wiped… did 4 miles on the treadmill just now and I feel like I’m running on empty. Luckily it’s almost time for lunch and that should perk me up a bit. And it turns out that a large … Continue reading

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Persistence pays

I’ve had a solid streak of hitting my weight-lifting workouts, and it’s really paying off!  I increased some more weights today, and did the workout backwards.  (Usually I put chest press first and shoulder press/raises last; since the shoulder ones … Continue reading

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