Nothing fancy

J is sick today, so I went to the gym all by myself. I’m kind of sore and really tired (hope I’m not coming down with something too) so I changed up my routine a bit: I did some compound exercises (pullups, dips, leg press) along with bicep curls (just because I’m finally getting better at the 20lb ones) and oblique twisty things and situps and weighted back extensions and called it a done lifting day, then went and did a little stretching and yoga. Nothing fancy today.

On Tuesday, after we had finished and we were stretching, J said, “This had better add 5 years to my life!” I replied, “Even if not, I’ll be happy to be able to lift things on my own next time I move house!”

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