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RSS
Monthly Archives: March 2012
5K #1 DONE
My first 5k race is over! It was… pretty good, yes. I was familiar with the first half of the course (it’s the trail in the park by work) so that part was ok; the second half was paved and … Continue reading
Jitters
The 5k is tomorrow! I’ll be fine; I know I’ll be fine but we’re just going to have to see how it goes. I’m nervous! For now, I’ve done nearly all of my prep; now I’m just making sure I’m … Continue reading
Decoupling activity from weight loss
I still haven’t gotten a new lifting plan together (I know, I know) so I went and did the old one today. I couldn’t go to the gym last Thursday, and that long break seemed to make my lifts a … Continue reading
Destroying records
I’ve decided today was my last “training run” before the race– I’ll do something fun on Wednesday and the 5k is Friday. Today I hit a new milestone– 3.5mi without stopping. It was hard but I did it, so now … Continue reading
Ow, sunburn
I was sunburned already from walking all over the city yesterday, so today I just added to the redness with a 5.9 (can’t I just round up to 6?) mile run today on the trail. Longest ever! It was slow … Continue reading
Interval day
I continued my last-minute race training by doing an interval workout on the treadmill today to help me work a bit on getting faster. I warmed up, then did 4 of these, then a cooldown– I usually don’t give speed … Continue reading
Awesome back aspirations
No J today, but I still managed to get to the gym. (I was sorely tempted to skip, though!) Since I haven’t gotten around to working out a new lifting routine yet, I just kept on with the previous one. … Continue reading
Proving it to myself
Since I took my break to let Damn Foot get better, I’ve been doing plenty of running but there is something I haven’t done: I haven’t run 3 miles without walking– until today. I actually ran 3.1, just to prove … Continue reading
Filling in the blanks
I’ve been cramming activity in wherever it fits yesterday and today: I’m still having enough breathing and sinus problems that I don’t feel up to a run, but I fit some YouTube yoga in both days (cutting off shivasana because … Continue reading
Out with the old
I’m not feeling 100% today– could be allergies, could be a cold, either sucks– but J dragged me to the gym to lift and I finished out a lifting sheet, which is always a good feeling. I should work out … Continue reading
Running While Fat 