No J today, but I still managed to get to the gym. (I was sorely tempted to skip, though!) Since I haven’t gotten around to working out a new lifting routine yet, I just kept on with the previous one. (I did bring my lifting sheet back with me this time, so I have no excuse not to work on it!) It would appear that the most effective exercise for my awesome back aspirations is… rowing! Or at least any of the variations on it, weighted or not. I’ve decided that the seated row machine in the weight room is kind of wonky (at least for people with breasts, thanks for thinking of women weight machine designers) so I’ll have to work out something new.
I’ve looked into getting a foam roller for my very own to use at home, but the things are like $40 in stores! Really, it’s a piece of hard extruded foam. How much can it cost to make?