Monthly Archives: March 2012

Proving it to myself

Since I took my break to let Damn Foot get better, I’ve been doing plenty of running but there is something I haven’t done: I haven’t run 3 miles without walking– until today. I actually ran 3.1, just to prove … Continue reading

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Filling in the blanks

I’ve been cramming activity in wherever it fits yesterday and today: I’m still having enough breathing and sinus problems that I don’t feel up to a run, but I fit some YouTube yoga in both days (cutting off shivasana because … Continue reading

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Out with the old

I’m not feeling 100% today– could be allergies, could be a cold, either sucks– but J dragged me to the gym to lift and I finished out a lifting sheet, which is always a good feeling. I should work out … Continue reading

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Happy little trees

(Apologies to Bob Ross, since I’m about to twist his catchphrase.)  It’s the time of year when all the trees get really happy and make a mess everywhere, you know what I’m sayin’?  Anyway, I got a trail run in … Continue reading

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Dead (not really)

I didn’t get my run in yesterday, so I decided to stack it with my Tuesday weight lifting. This means I ran 3 miles, then did a full lifting workout. On top of that, I woke up this morning with … Continue reading

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Flexibility

In the interest of “keeping myself honest”, I decided to write a quick post about a bit of YouTube yoga I practiced tonight. I’d done this one before so it wasn’t anything novel but it was a nice way to … Continue reading

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I am a body!

No treadmill today– hit yoga class instead, and it was fantastic! Every so often a yoga class really works for me, and today was one of those days. The teacher focused the class on the throat chakra– and you know … Continue reading

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