Monday yoga

I loaded up my favorite Youtube yoga practice today.  It’s been a while since I followed a set practice, and I missed the flow of it and how it takes me just slightly outside my comfort zone.  Good times!  This is the first time I’ve done it since I moved, actually.  My old place had hardwood floors, but this one has carpet.  Nice on my knees, but it makes the balance poses sort of tricky.  I prefer being able to ground my feet on something unyielding.
The downstairs neighbors decided to use my shavasana time to play some loud, thumpy music.  Not really what I was looking for on the relaxation side, but focusing to keep it from distracting me was a bit of a mental workout, at least.

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