Monthly Archives: August 2012

Feelings

Today was the latest installment in the Run For Time™ program. Today: 40 minutes, with a total of 3.25mi in it. It’s been a while since I used the treadmill, but I do appreciate doing my workout in an air-conditioned … Continue reading

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An average Tuesday

Quick post today– busy day and not much time! J and I went to the gym this morning to lift and it was a fun time. Got all my lifts in, stretched, and was on my way. The rotator cuffs … Continue reading

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Monday yoga

I loaded up my favorite Youtube yoga practice today.  It’s been a while since I followed a set practice, and I missed the flow of it and how it takes me just slightly outside my comfort zone.  Good times!  This … Continue reading

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Sunday swim

I had some downtime this afternoon and the weather was fabulous– time for a swim! I got in 45 minutes of lap swimming. The weekends are always busy at my pool, and there were lots of kids, many of whom … Continue reading

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2/3 of a triathlon, almost

Today I had this wacky idea that I should do the running and swimming thing I was thinking about, since I was in home in time to get my pool on. So I ran 2 miles, then swam laps for … Continue reading

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Active relaxation

Today I wanted something different, something not my usual Thursday weight lifting. Most of the soreness from Tuesday is better, but I felt the need for something more restorative– sounds like a job for yoga! And Tori of Anytime Yoga … Continue reading

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Creaky

Today I am creaky like an old rusty tricycle– all my muscles are complaining and don’t want to move. I get sorer if I just sit around, and I’d be miserable and fidgety all day without any exercise, so I … Continue reading

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