Monthly Archives: October 2012

Rage relief

This afternoon, something made me angry and I stewed and steamed.  I couldn’t let it go, and I was fidgety and distracted and ranty.  So, time to go blow off some steam and run it out. It wasn’t a great … Continue reading

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Muscle development

Did you know there’s lots of things you can do with an incline bench and a Smith machine? I did some of them today. They hurt, but in the good way. I’ll probably do them again next week. I finally … Continue reading

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Apologies

Dear body, I am sorry I pushed you through 35 minutes of running even though it was clear you are not better enough yet. I hope you’ll forgive me and not hurt too badly tomorrow. I promise to buy you … Continue reading

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Back to work (in the gym)

Today I felt well enough to take a good stab at my usual Tuesday workout.  It went pretty well, all things considered.  I managed to run a mile with only minor coughing after I finished, then I lifted weights as … Continue reading

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Almost better

I haven’t fallen off the face of the earth, I promise! I’m almost over this annoying cold, but my lungs are still a little weird and I cough when I breathe in hard, so running was a no-go today. I’m … Continue reading

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Sneeze, cough, etc

The weather is wildly changeable this time of year, and you know what that means: I’m sick. Spending a weekend with plague demons^W^W small children and allergy monsters^W^W critters probably didn’t help either. And there are seasonal allergies, too. So … Continue reading

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When plans go awry

I planned on getting a nice run in this morning, then a long weight lifting session. But my train was really late, so it wound up being just a short lifting session. Oh well– it’s something! My gym gives points … Continue reading

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