Monthly Archives: January 2013

Lift; cook; repeat!

I had some public transportation issues getting in to work today but arrived just in time to meet J and head to the gym, so it worked out okay. My legs are very sore from yesterday’s squats adventures so I … Continue reading

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Rubber bands

Today I did a long workout and I was hoping it would be mentally therapeutic, since I am worried sick about my mom, who is going in for surgery this afternoon. I’ve decided to take it easy on Damn Foot … Continue reading

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Good questions

I’m kind of sore today in my arms and back and sides and shoulders. Yesterday’s tiny workout was either 1) effective; or 2) harmful, because I hurt. Regardless, I went to the gym and did a 30 minute tempo run … Continue reading

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Something.

I did something today!  I did a bunch of pushups and situps and squats and some arm work with the little 5lb weights that I have at home. I was going to run but then there was this ice storm … Continue reading

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Sockless and numb

I took my sore legs to the gym this morning, but I forgot socks.  I packed up my gym bag the night before, and I asked myself about 5 times, “Did I forget anything? I think I forgot something…” But … Continue reading

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Pure lifting

Today’s workout– my only pure lifting workout of the week– was precious and I made it count! I stuck to upper body and core work, since my legs are awfully sore thanks to all the running lately. (However– knock wood– … Continue reading

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Cold, sore and numb?

The cold snap that’s hit most of this quadrant of the US is chilling (heh) out in my neighborhood today– it’s just barely 20ºF and supposedly there’s snow on the way?  I’d be okay with snow.  But today I had … Continue reading

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