Today’s run was sort of weird– nothing like being nearly done with your run and crossing the street and looking up to see 3 helicopters just hanging out over the area, chillin’. Yeah, I turned back around and called it a day at that point.
Anyway, it was almost 3 miles, and I worked hard. I ran out a mile and a half and saw a nice hill– about 1/8 mi long, not super steep but steep enough to be a challenge. 4 repeats of that hill and I was pretty worn out and headed back home. I definitely felt my tired quads!
I put the insoles in my shoes and now my feet are sort of tired. I didn’t notice anything weird with my arches today, but the whole foot assembly wasn’t really happy with the insole. It’s been a while since I used them.
Running While Fat 
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