-
Recent Posts
Top Posts & Pages
Tag Cloud
#wtfery 5k backpacking barefoot running body acceptance body image c25k camping cold weather running core crap Dance Central deep thoughts fa fat acceptance fatspiration food gear goals group exercise gym HAES happy health at every size health care heat helpful hints HIIT hiking injury jerks kit ladies who lift leg day mental illness meta morning running motivation music nothing special NRoL4W outdoor activities pokemon go powerlifting progress report pull day pushups race report random cardio random mini post recovery ridiculousness running running in strange places running with others scuba scuba diving shoes sleep sports bra chafe stretching stronglifts swimming taper this has been a post trails training travel treadmill walking wedding crap weight lifting work junk yoga Yoga JanuaryArchives
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
RSS
Monthly Archives: July 2013
DOMS: A love-hate relationship
It’s mostly hate, really. Ow! Everything hurts, especially my serratus and all the muscles attached to my hips. But the soreness does let me know that yes, I worked many muscles in ways they weren’t accustomed to and at levels … Continue reading
New Rules of Lifting For Women: Surprisingly ass-kicking
So. I read "The New Rules of Lifting For Women" over my vacation. The diet plan part really didn’t interest me much– I admit that I skipped all the recipes, because it was painful and I don’t really care about … Continue reading
No good, very bad run
I was bursting with fidgets today so I figured today’s run might be a nice, energetic one like the one I did last week on vacation. Unfortunately, that was not the case… As soon as I started off, I felt … Continue reading
Kayaking? More like scooting
My vacation is winding down. It’s been a nice, relaxing time but an active kind of relaxing– since I have a hard time sitting still! Today we took my parents’ kayaks to a small river nearby and spent a few … Continue reading
Posted in Uncategorized
1 Comment
West (lake) coast running
I’m on vacation! The past couple days we’ve been hanging out in a little town on Lake Michigan. The weather has been cool and breezy and nice, which is a welcome change from the swelter at home. I made it … Continue reading
At least it’s better than running
I was home in the early afternoon today (preparing for ~vacation~) so I saved my workout for the pool. When I got into the water, I found that it was just as hot as the air– I’ve had baths that … Continue reading
Stressing over sleep
Last lifting day before ~vacation~! I decided not to work too hard. I’m allowed to do that, right? No point in beating myself up before I take off for a week. I swapped deadlifts for squats today and did shoulder … Continue reading
