Monthly Archives: August 2013

Just say no to yoga (for today)

Okay, before you guys give me a hard time for the inflammatory title: I like doing yoga! A lot! But the practice I chose just wasn’t working for me today, so I gave myself permission to stop and just rest … Continue reading

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I like it well enough…

B5 today. 3 sets of 10 lunges = noodle legs. J asked me if I liked the program– I replied, "I’m not sure that I like it, but it is effective." I sort of like it, though. Just not at … Continue reading

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Taking comfort in my strength

I’ve been taking Wednesdays as rest days lately, but today I felt okay (at least as far as my bottom half is concerned) so I decided to go for a run. However, it’s raining– so I used the treadmill at … Continue reading

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Another set…?

Workout A5 today. I didn’t realize it was 3 sets of 10, not 2! It kicked my butt in a spectacular way, but I battled through all the sets with increased resistance. J and I were joking that there must … Continue reading

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Sports bra issues

Hooray! It’s a beautiful day today and I went out for a run.  The sun was strong but there was a nice cool breeze and the humidity was low.  I finished up at 30 minutes and 2.3 miles with no … Continue reading

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Summer’s almost over

At least as far as the pool is concerned.  Labor Day is next Monday and that’s the last day the pool is open– so I’m trying to make the most of it while I can!  This afternoon I headed over … Continue reading

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Treadmill 5k

The weather outside is gray and threatening rain and it’s humid and hazy but mostly I just didn’t want to run in the swampiness so I stayed indoors and treadmilled. 40 minutes and 5k later I was all done and … Continue reading

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