Tough recovery

I’m not very good at recovery days. At least I didn’t run…

For what it’s worth, I’m not too sore this morning. (I spent much of yesterday evening with frozen peas on my knees and quads; maybe that helped.) But when I got to the gym today, and was faced with deciding what kind of activity to do, I erred on the side of caution and picked the elliptical…

…and then did 40 minutes of 1×1 1 minute intervals. So much for easy! But a steady-state session on the elliptical is so boring. Anyway, it was quite an intense workout and I feel much improved, if tired.

This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s