Gutting it out: Goodbye, Stage 2 Workout B

I really, really just wanted to finish Stage 2 today. I didn’t go to the gym yesterday (have I mentioned that I’m recovering from food poisoning? so fun) but today I’m back at the office so I dragged myself there and did the darn workout. It was weird; before I started I didn’t feel very good, but once I started lifting I felt a little better. (I will probably feel worse later– so it goes.)

Anyway, I managed to do the entire thing! Even the intervals at the end (although I thought I was going to die). And I bumped some weights and in general it all went pretty well. Still, I’m glad Stage 2 is done. Hopefully the workouts in Stage 3 will be a little shorter.

Stage 2 Workout B progress

Wide-grip deadlift from box
Starting load: 75lb
Ending load: 115lb

Bulgarian Split Squat:
Starting load: Bodyweight
Ending load: 30lb

Underhand lat pulldown
Starting load: 35lb
Ending load: 42.5lb

Reverse lunge from box with forward reach
Starting load: 10lb
Ending load: 25lb

Dumbbell prone Cuban snatch
Starting load: 15lb
Ending load: 20lb

Swiss ball crunch
Starting load: 30lb
Ending load: 35lb

Reverse crunch, lateral flexion (bodyweight)
Prone Cobra – 60 seconds (got easier)

Advertisements
This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

One Response to Gutting it out: Goodbye, Stage 2 Workout B

  1. Pingback: 2013 Recap Post | Running While Fat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s