I wonder how much of the workout funk and soreness of the last 2 weeks was due to simply being sick? I’m over that stomach bug now, and after taking the weekend off I wanted something nice to ease my way back in. Yoga time!
I felt strong through my simple, short practice today– nothing was sore, even my hips were cooperating and I could do triangle on my right side without shortening the stance. The backs of my legs were loose and I easily forward folded and down dog’d. I even managed to get my heels down (with a nice wide stance) in malasana! Who knew!
It’s incredible how good my body feels when it’s not feeling awful… ;)