Feeling revitalized

I wonder how much of the workout funk and soreness of the last 2 weeks was due to simply being sick? I’m over that stomach bug now, and after taking the weekend off I wanted something nice to ease my way back in. Yoga time!

I felt strong through my simple, short practice today– nothing was sore, even my hips were cooperating and I could do triangle on my right side without shortening the stance.  The backs of my legs were loose and I easily forward folded and down dog’d.  I even managed to get my heels down (with a nice wide stance) in malasana! Who knew!

It’s incredible how good my body feels when it’s not feeling awful… ;)

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