Today was a really busy day! My work is renovating their space, so I spent my workday moving my cube from one side of the building to the other, as well as moving other assorted stuff to its new homes. More or less, I did laps around the floor while carrying things (or pushing carts full of things). My fancy pedometer says I did more than any day since starting to use it, even running days.
I had planned to go to a yoga class in the afternoon, but the time came around and I took stock of my body and decided that my natural activity was plenty for that day. I’m tired from the moving and sore from yesterday, and I have another brutal lifting session planned tomorrow.
Tonight I’m going to bed early.