All right, unscheduled recovery day time. General weariness and achiness and waking heart rate waaaay up. (It was 70 yesterday morning and 75 this morning. It’s usually ~55.) It’s not surprising; I’ve been working hard without a rest day in a while. I do not begrudge myself a break.
I still went to the gym this morning though, mostly because that’s where I take a shower. I spent 20 minutes on the elliptical at a low setting and then did some gentle yoga. It made for a nice change.
The weather is supposed to be lovely tomorrow, warm and clear. I’m looking forward to my long run on legs that aren’t beat to heck. :)