Monthly Archives: March 2014

Out of gas

5 more miles today. It didn’t go really well– I ran out of gas, probably because I was inexplicably non-hungry last night and skipped dinner and therefore had no gas in the tank. But I battled through and finished the … Continue reading

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Rude…

Since today is my rest day, I set up yoga camp in the big room at the gym. I blissfully down dog’d and enjoyed the quiet. J and my other gym buddy came in too; we were all doing our … Continue reading

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Training plan extension

Yet another 3 mile run this morning. I ran it progression-style, starting moderately and ramping up the speed as I went, and finished in 35:30. I was actually happy for the treadmill today, since it’s pouring down rain outside. The … Continue reading

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Milestones

Today’s workout was 8x400m intervals. I ran them 1 on, 1 off, so that made 4 miles of intervals, plus a cooldown. But it went really well– I finished it all up in 46 minutes, and set a new PR … Continue reading

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Best Yet

Today was the first 7 mile long run on this plan. (There’s one more next week.) It went better than I expected; I finished in 1:34 and don’t feel completely wiped out like I did after last weekend’s 6 miler.  … Continue reading

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Totally over running

Okay, I did it. Today was the 5 miler and I did it, I stayed on that dang treadmill for just over an hour, which was enough for a good chunk of the Colbert Report, all of It’s Always Sunny … Continue reading

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Ahhhh, yoga

Today is a proper rest day. I went to the gym and took my favorite long youtube yoga video and set up camp all by myself in the group exercise room. It’s been a while since I did any kind … Continue reading

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