One last tempo run

Today’s my last run before race day and I’m feeling kind of anxious and antsy about it. It was a strong but short 30 minute tempo run that I pushed hard on; I divided it up 8-14-8 and pushed all the phases nice and fast, finishing 2.65 miles on the treadmill. It was awfully hot and sticky in the cardio room this morning, since it’s pouring outside.

Maybe the reason I’m so antsy is I don’t feel tired at all after the workout– I mean, while I was running the fast phase I think I was about at capacity, and the cruise phase was challenging as well, but as soon as I finished and slowed to a walk my breathing and heart rate rapidly fell right back to normal and I felt like I could do the whole thing again. It makes sense; I’ve been doing so many long workouts and I’m sure my endurance is much improved, but the question is, could I (should I) have pushed harder for that short time? I don’t know.

I feel like I’m definitely prepared for the running part of the race Friday, but I’m a little bit worried about the inevitable fallout that comes after. But I think my best bet is to set that aside for now and deal with it when it happens. I have enough to think about.

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2 Responses to One last tempo run

  1. maitriscraps says:

    Can’t wait to hear how the race went! Good luck and run well!!!

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