Still sore and hobbling around :( It’s really just my hamstrings– darn you, single-leg RDLs! But they connect to so much other stuff that doing Workout B today felt like more harm than good. I did it anyway, though– most of it at least, since I had to skip the intervals due to time constraints. I’d like to get them in tomorrow before a longer run, but who knows how my legs will be feeling. (The partial single-leg squats in today’s workout were really hard, so I bet my legs will be fried.)
This is my #1 biggest frustration with lifting: I get so damn sore! I would prefer to keep doing a range of activity on non-lifting days, running and swimming and yoga and sportsy things, but I feel so shredded after lifting and other activities seem to keep me from recovering fully. And I hate taking full, do-nothing rest days. I miss running.
I probably need to do better at easing back in to lifting…well, it has been several months since I lifted on-program and it’s to be expected that I have soreness. I guess I’ll just have to enforce proper rest until the DOMS subsides. I won’t be happy about it though.