Thus begins 3 days of all-day workshops: waking up at 5am to squeeze a run in before heading to work early. It was an adequate and un-fancy run, 30 minutes and about 2.4 miles on my sore legs. And I managed to wrap up, get cleaned and dressed, and make the train on time. Good job me!
It might not be the best idea, stacking a run onto my tired legs, but honestly I couldn’t face the prospect of sitting for 10 hours in a conference room without a workout to burn the fidgets off. (Seriously, the idea fills me with violent irritation. I haaate these long workshops.)
It’s been a while since I did a sunrise run. They’re nice in their way; I literally roll out of bed, get my running clothes on, and head out. I’m a good 10 minutes into the run before I’m even awake! And it’s cool and quiet, and the early morning has its nice light. But I prefer 6:30 to 5:00.