Remember how last workout I was complaining about the program doubling up on deadlifts? Today it doubled up on squats: 2 heavy sets of 8 (105lb, 115lb) and then 4 light sets of 15 (45lbx3, 55lb). By the end of the 4th light set I was having trouble holding my form, and might have tweaked my back a little. I suppose I’ll see if I’m sore tomorrow.

Everything else– shoulder press, step-ups, lat pulldowns– was fine. I’m finally adapting to this workout (and setting my pride aside and holding littler weights while I do things.) Minor soreness now, not can’t-walk-for-3-days.

While I was doing my heavy squats, Nicki Minaj’s Anaconda came on over the gym PA. It was glorious and inspiring. I know that song isn’t meant for me with my white girl booty but I still think it’s great…

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