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Monthly Archives: September 2014
Yoga nightmares
You guys, I feel so accomplished already. I was up at 5am to get to work in time to attend a new yoga class at 7:30. It was definitely a beginners’-level class, but the teacher was good and I had … Continue reading
Post-NRoL4W thoughts
Well, all the soreness of NRoL4W has dissipated, save for my quad and knee (foam roller, stretch, repeat, hope for the best). Now it’s time to take a look back at the year+ I spent working through the program. Overall, … Continue reading
Posted in Uncategorized
Tagged goals, gym, health at every size, injury, motivation, NRoL4W, progress report, pushups, training, weight lifting
8 Comments
I DID IT!
Well, today was the LAST WORKOUT of NRoL4W. Really! The very last one. I’ve been at this since August 2013 and working through the program has become so ingrained in my life that I’m not sure what I’m going to … Continue reading
Posted in Uncategorized
Tagged gym, injury, NRoL4W, progress report, recovery, weight lifting
2 Comments
Short run and yoga day
My knee felt good enough to try a short treadmill run today, so I wrapped that up in 30 minutes/2.5 miles. I tried to pay attention to keeping my quad activated to support it and my stride focused. The hard … Continue reading
Hardcore lifting and yoga
(The title of this post works better when said in a metal growl: HAARRRDDCOOOORRREEE) Second-to-last session of NRoL4W. I’m pretty surprised that I’ve made it all the way to the end! Lunges were on the program for today, but I … Continue reading
Nice yogas and recalcitrant knees
I’m not sure what my knee is up to. I haven’t done any exercise over the weekend (besides walking around all day on Sunday, but that’s nothing out of the ordinary) but earlier today my knee just started hurting. Like … Continue reading
Done with squats (for now)
Today was the last double squats workout… now, I like squats, but that was a whole lot of ’em. The heavy ones topped out at 125lb, which felt good and challenging. There’s no more heavy squats left! I’ll miss them, … Continue reading
Mid-week moderation
I went to the gym a little bit early this morning to ensure that I was able to move when I did my workout. I’m pretty sore, mostly in my upper back and calves. I get the feeling that by … Continue reading
Deadlifts and hips
Workout 9 today. 75% done with Stage 7! Now that’s a percentage I can appreciate. Today was double deadlifts, which was fun times. I had a heck of a time doing math with the plates for some reason; it took … Continue reading
Hello, fall
Sometime between last week and this week, fall happened. Well, the trees haven’t started turning colors or anything, but the air has that crisp quality and the sky the intense blue of cool, low-humidity fall days. Thank goodness– I’m ready … Continue reading
Running While Fat 