Extended play

Since I enjoyed last Tuesday’s yoga class so much, I decided to go back again this week. Of course, this meant getting up early. But I got to work in plenty of time for class. Since it’s a beginner class, the instructor likes to focus on one thing and really dig in– and today it was Warrior I, so we explored different lengths for the pose and worked through some good expressions. The class is interesting for me because I haven’t had a lot of face-to-face instruction; most of what I know I’ve learned from videos or the internet so it’s good for me to break it down and get some corrections to bad habits.

After yoga, I decided that it would be nice to have a run. It’s been a while, probably about 2 weeks? So I hopped on the treadmill and wrapped up a 5k in 37 minutes. And I remembered maybe 20 minutes in that I hadn’t eaten anything this morning– my stomach protested in hunger the rest of the run. Oops.

It was a long time to be away from my desk this morning, but I was in before 7am so I don’t feel all that bad about it. I don’t know what my workout pattern will be this week, but this seems like a good start.

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One Response to Extended play

  1. Pingback: 2014 Recap | Running While Fat

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