Monthly Archives: November 2014

End-of-weekend twofer

The weather was wonderful today– 60 degrees! and I went out for a run feeling kind of meh but feeling like I need to get out there. The run turned out pretty well, I ran for  a nice 2.85 mile … Continue reading

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Pre-turkey 5k

I’m dashing this off fast– my partner is pulling the corn pudding out of the oven now, so we’re headed over to his parents’ for Thanksgiving dinner as soon as that’s all set to go. (Transporting very hot dish in … Continue reading

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Weird, weird, weird

This week is weird, thanks to the holiday on Thursday. Today I did my usual Tuesday lifting, but the only other day this week I’ll have access to the gym is tomorrow. Do I want to lift again tomorrow? I … Continue reading

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Maybe I should stick to running in the morning

I decided to wait until after I was done with work for the day to go for a run, hoping the wind would die down a little. (I’m working at home today, so I had a large amount of freedom … Continue reading

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Simple run and stretch

Nice and simple today– me and my tired legs spent 30 minutes on the treadmill and had a good stretch. I’m pretty pleased that my body’s adapted to lifting to the point where I can have nice recovery runs the … Continue reading

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Exceeding expectations

I went into the gym today with a bit of an attitude. I thought about doing my squats at the same weight as Tuesday, but a combination of a comment on a previous post (despite being grumpy about it*) and … Continue reading

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Recovery run turned fast

I meant to do a nice little treadmill recovery run, just something easy to get me moving, and I started out at a gentle pace. But I wound up turning the treadmill up repeatedly, running a speedy, progressive workout of … Continue reading

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