Monthly Archives: December 2014

Busting up superstitions that no longer work for me

I’m sore from yesterday’s lifting. I only took a week off?! Why am I so sore. Anyway, I spent 30 minutes on the elliptical at a gentle pace (apparently? my heart rate wasn’t going above 135, no matter how fast … Continue reading

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One of each

When I went to the gym this morning, I realized that today was going to be my sole lifting workout of the week, thanks to New Years’ plopped into the middle of the week. So, naturally, I crammed two workouts’ … Continue reading

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Back to normal(ish)

Yesterday was 12 hours of driving (it’s usually 8-9; traffic was awful) but it was worth it to be able to sleep in my own bed. I’m so happy to be home. Today I was back to work, but teleworking. … Continue reading

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Christmas run and Christmas food

Merry Christmas to my readers who celebrate it! I’m visiting my parents this week and it’s been a very busy time and I haven’t had much time for exercise, but finally today I got a chance to cram a run … Continue reading

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Getting it done

Well, although I didn’t lift yesterday, doing the yoga class was restorative, and I somehow managed to get a good night’s sleep (thank goodness– probably just out of sheer exhaustion). So I was able to show up to the gym … Continue reading

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Leaving it all on the mat

Well, I was probably past due for a breakdown, so it’s not surprising that I found myself in tears during shavasana in yoga class today. The class was tough– not because the poses were challenging, but because my body feels … Continue reading

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Setting effective goals

Hamster wheel today (or elliptical, as normal people call it) to warm up all my sore parts. I spent 45 minutes on it with a stupid fashion magazine and a stupid real estate show on HGTV with my brain 100% … Continue reading

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