Monthly Archives: January 2015

Friday hamster wheel intervals

I’m about done with this week! It’s been a long one, mentally and physically. I have some odds and ends to wrap up here at work, and then no plans at all for the weekend (which sounds lovely). On the … Continue reading

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Done with Stronglifts (for now)

Today was my last Stronglifts lifting session for a while. Since it’s Thursday, I started at 7:30 with yoga class (the teacher complimented my Half Moon Pose, which was nice because that’s one I struggled with for a long time … Continue reading

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5k training thoughts and goal setting

I’m hoping that I don’t regret doing a little 30-minute recovery run today. I’m not super-duper sore, but my hips and quads are tired and maybe creaky. The 2.45 miles went okay; I took a short walking break in the … Continue reading

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Lift, sleep, recover?

This is my last week of lifting heavy (for now)! My schedule today is pretty weird today, but I found my way to the weight room a little later than usual and there was an entirely different crowd there– a … Continue reading

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Utility movement

I don’t know if you’ve heard, but the northern part of the east coast of the US is having a Snowpocalypse right now. For better or for worse, I’m sitting right at the edge of that– we’re getting enough snow … Continue reading

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Maintenance movement

My body is deeply unhappy about something lately. It probably has to do with the stress of the past week, as well as the physical demands I’ve been putting on it without taking proper time to recover. Since Friday morning, my … Continue reading

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So much going on

Today started early: 7:30 am yoga class. As usual, it was nice and chill. Well, except for my boss’ boss walking in! But it turns out that she’s totally new to yoga, so it really wasn’t intimidating to twist myself … Continue reading

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