I figured I’d be sore after HIIT, but for some reason I’m surprised at the degree of soreness I feel today. It’s all in my glutes, hips, quads and hamstrings. It’s not quite “toilet sore” (you know, when things hurt so bad that getting down and up to pee is a challenge) but it’s not fun either.
It’s a nice day and I had a couple errands to run so I went walked to them, maybe 2 miles. It felt fantastic while I was walking along but once I stopped, the hurting doubled down. Argh.
BUT! This weekend the pool opens! So maybe I can soothe my sore parts with a nice soak.