Monthly Archives: June 2015

Post of self-inflicted grump

Today I am exhausted, sore and in full grump mode. And I’m even more annoyed because it’s 99% my own fault. I don’t feel like I’ve been doing a whole lot of exercise this week, certainly not much more than … Continue reading

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HIIT, now with more HIIT

I think it’s time for a rest day. This morning’s HIIT class was taught by a different instructor than usual, and it was really hard. 20 minutes of varying levels of high intensity with no breaks longer than 20 seconds. … Continue reading

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So productive!

I’m not sure why last night I decided I should get up early and go for a run before heading to work. I think it had something to do with wanting to go for a swim after work? Not sure … Continue reading

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Next best thing to gills

Back at work today, bleh. It’s actually pretty slow right now, which I’m not really enjoying, but I get to catch up on reading papers and emailing and organizing all the knowledge transfer I’m working on. I’d rather be writing … Continue reading

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Hot as …

Some days I question my sanity. Today is a very hot day– 89F, heat index of 99F, dew point of 76F (“skip it or dramatically alter goal”). It’s one of those sticky, sultry summer days where the sun beats down … Continue reading

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Swimming!

First lap swim of the year today! I went to the pool as soon as it opened at noon and swam for 30 minutes. I’m rusty; it’ll take some time to get used to it again. But it was a … Continue reading

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All I do is drip

Man, I love running in the summer, it’sĀ great. I have the rest of this week off* and since I have a zillion errands to run (including driving 2 hours each way to close a bank account) I got out early … Continue reading

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