Daily Archives: July 7, 2015

I thought I made up “core HIIT” but it’s already a thing

Today started with regular lifting: 2 sets of 10 of bench, bicep curls, OHP, rows, lat pulldowns, and squats. I added another 5lb to bench and bicep curls and 10lb to rows (that was too much; I couldn’t finish the … Continue reading

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