I’m in an awful mood today. I went to the gym hoping that a good workout would help, but it didn’t really– though I have the satisfaction of being done, I’m just still grumpy.
I did my usual lifts at their usual weights, but for some reason I figured it would be a good idea to do deadlifts today. At 185lb. I did two sets of 5, just barely. Hopefully I haven’t shredded my posterior chain too bad; it’d be nice to be able to manage a run tomorrow? After the lifting I did more yoga, which was wonderful as usual. Gotta keep those shoulders loose…
The reason for my grumpiness is probably that I slept really poorly last night. (My sleep tracker stuck a value of 36% on it, for what that’s worth.) It was one of those nights where I felt like I tossed and turned and wasn’t getting to sleep for hours, though I probably dozed a few times. Around 1:30am my partner’s snoring jolted me wide awake, and at that point I picked up my pillow and blanket and moved to the guest bedroom– where I slept like a baby. I feel like I’m slowly conditioning myself to sleep poorly in my bed and well in the guest room.
My partner always tells me he feels bad about when I go to the other room, but I don’t care where I sleep, as long as I sleep, you know? I wish he wouldn’t even mention it. I don’t want him to feel guilty about it. I just need good sleep, and the fact that apparently I’m making him feel bad by leaving so I can sleep is driving me a little nuts.