Well, I’m back at the office and no one else is. It’s so quiet! I decided to take an extra-long gym session, then eat lunch at my desk. Because I can.
Gym time started with some lifting. I carried a case of wine (gift for my partner’s parents) from the car last night and my biceps are sore! That whole ‘carrying a heavy thing in front of the body at waist level’ bit should get worked into some programs, I think. Anyway, this morning I did bench, biceps, triceps and squats. Squats are still surprisingly awful, even at a lighter weight.
After that, me and my tired legs hopped on the treadmill for 3 miles. It wasn’t fun, but I hung in there and made it a solid run. I think my phone’s pace tracking is off; it claims I ran the 3 miles at 11’35” and I SO did not.
It’s not Jan 1 yet, but the gym was busier than usual already. I guess folks are trying to get a head start on their resolutions.