Monthly Archives: February 2016

Pesky quadratus lumborum

Well, I’m finally back from my trip! I flew in late Saturday night and spent Sunday with a acutely painful back– guess everything caught up with me. This is the same injury from last summer, coming back to haunt me. … Continue reading

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Not an easy travel run

Well, yesterday I arrived at the city where the conference is being held and started walking around to get my bearings. Have I ever mentioned that I have a terrible sense of direction? Thank goodness for google maps on my … Continue reading

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Long and slow, for sure

This week’s long run was 5 miles. For some reason, I decided to do an out-and back on the Killer Hills Route, so it was a mess. Anyway, I finished in 1:07. The first half was horrible and my legs … Continue reading

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what’s misophonia anyway?

Today’s training session was 3 miles fast. I guess it was successful– I banged it out on the treadmill in 34:27, and it felt awful. Despite repeating the mantras of "just X more minutes" and "it’s not supposed to be … Continue reading

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Travel safety and running

Another Thursday Coreday workout. I left out the myrtl stuff but added in some lat pulldowns and OHPs for midback funzies. I’m tired today. It took a lot of psyching myself up to stop lying on the floor and do … Continue reading

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Running in a big ol’ hurry

Sometimes things just go haywire. I had 5×400 intervals planned for this morning– a short, hard workout, and I didn’t think I’d have a hard time fitting it in. But then, I missed my train. And the following train was … Continue reading

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Last-minute run

The weather is definitely not cooperating lately. Last night we had several inches of snow fall, a coating of ice overnight, and then it poured down rain today. Cold-ass sky water, could you cut it out for just a little … Continue reading

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