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Daily Archives: April 5, 2016
Flowing with the changes
Every so often, someone asks me, "I really want to start lifting! Do you know of any good plans? What should I do?" My experience with lifting plans isn’t broad by any means, but the two I’ve tried, NRoL4W and … Continue reading
Posted in Uncategorized
Tagged gym, NRoL4W, running, scuba diving, treadmill, weight lifting
3 Comments
Running While Fat 