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Daily Archives: April 29, 2016
Focus on form
Today’s goal was to get through my workout with good form and no injury, and I am proud to say that no QLs were harmed in deadlifting today so that’s a big win. I bumped bench to 115lb, just 5lb … Continue reading
Posted in Uncategorized
Tagged goals, gym, motivation, powerlifting, training, weight lifting
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