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Monthly Archives: May 2016
Little intervals and dive trip report
I got back from my trip late yesterday, so I decided to work at home today. (It really is a nice perk.) No gym, wanted a workout, and it’s a nice day so I decided to go out to run … Continue reading
TGIH?
Thank Goodness It’s HIIT? Or should it be TGIHIIT since HIIT is already an acronym? Anyway. I googled a HIIT sequence and built it out to roughly 30 minutes, with warmup and cooldown. 2 sets of 45s work, 15s rest, … Continue reading
Posted in Uncategorized
Tagged gym, HIIT, powerlifting, random cardio, scuba diving, travel, weight lifting
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Deloading and deciding
I went to the gym earlier than usual this morning and felt like, "dang… I was just here!" It’s weird being there in both the afternoon and morning. I’m a little sore (mostly in my upper back, thanks to the … Continue reading
Posted in Uncategorized
Tagged gym, motivation, plans, powerlifting, training, wedding crap, weight lifting
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Tiny Powerlifting Comp
Today was the day! I recruited my gym buddy J and another coworker to be my spotters, and headed down in the afternoon to see how much heavy stuff I could lift. The competition was small and super casual; it … Continue reading
Posted in Uncategorized
Tagged competition, gym, personal best, powerlifting, weight lifting
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Everything is good, just keep breathing: A long scuba weekend
I had an educational and fun dive trip last this weekend! I signed up for the Advanced Open Water certification course, and after we did the book-work last week we went out to a quarry a few hours away to … Continue reading
20 May, 2016 11:19
Somehow this always happens: everything piles up at once– the fun stuff and the not-so-fun stuff– and I wind up feeling overwhelmed. Then I go long stretches where things are slow and boring, and I start over-scheduling things again… Yesterday … Continue reading
Technical work
Today started early. I have to lug a pile of scuba gear home from the dive shop tonight, so I drove in to work (ugh) and, to avoid traffic, I had to leave by 5:30am, and arrived shortly after 6 … Continue reading
