Daily Archives: May 27, 2016

TGIH?

Thank Goodness It’s HIIT? Or should it be TGIHIIT since HIIT is already an acronym? Anyway. I googled a HIIT sequence and built it out to roughly 30 minutes, with warmup and cooldown. 2 sets of 45s work, 15s rest, … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment