Monthly Archives: June 2016

Squats and pee, a lifting lady problem?

Sigh… I headed to the gym for leg day #2 this week, but I forgot to check my calendar beforehand and realized that I was about to miss a meeting so I had to cut it short. I had about … Continue reading

Posted in Uncategorized | Tagged , , , , | 3 Comments

Grumpy pulling

Today’s hurried Wednesday morning session was a pull workout. My shoulders are sore, which shouldn’t be a big deal, but it turned out to be a pain. I tried to keep them quiet. Barbell rows – 4x5x95lb Deadlifts – 2x5x205lb … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments

Darn men and their testosterone

Push day today. Felt long and grindy. I’m also really tired, so that’s probably not helping! Bench – 2x5x130lb, 2x4x130lb Overhead press – 4x5x75lb Narrow-grip incline press – 3x5x75lb Tricep/skullcrushers – 3x10x45lb Shrugs – 3x10x(30lbx2) Machine lateral raise – 3x10x40 … Continue reading

Posted in Uncategorized | Tagged , , , | 2 Comments

Dem quads

It feels like I just had leg day… here’s another one. Never ending leg days forever! Squat – 5x(165lb, 175lb, 180lb, 180lb) Leg press – 3x10x275lb-ish Glute bridges – 3x10x115lb Machine leg curl – 3x10x90 Cable wood chop – 3x10x27.5, … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Sunday twofer

This weekend has, for some reason, felt glorious and long. I think it’s because I went out on Friday night and then the rest of the weekend was chill. It’s felt almost like having a 3-day weekend. So nice. Today … Continue reading

Posted in swimming, Uncategorized | Tagged , , | Leave a comment

Friday laps

I’m working at home today and the pool’s open weekdays now, so that means FRIDAY LAP SWIM! I spent half an hour using my tired, tired arms to drag me back and forth across the pool. It was nice to … Continue reading

Posted in swimming, Uncategorized | Tagged , , | 2 Comments

Stealing promises

Pull workout. Today’s music: Nicki Minaj and Outkast. (I like to do Anaconda on squats day, but it worked for today too :) I tried to put more weight on stuff but maybe it wasn’t quite ready yet, and I … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments