Pull workout. Today’s music: Nicki Minaj and Outkast. (I like to do Anaconda on squats day, but it worked for today too :) I tried to put more weight on stuff but maybe it wasn’t quite ready yet, and I had to bump some back down.
The 10-minute run warmup went much better than I thought it would, the day after leg day. I do miss running…
Barbell rows – 3x5x90lb, 5x95lb
Deadlift – 2x5x205lb
Bicep curls – 3x10x20lb, each side
Bentover row – 3x10x30lb, each side
Lat pulldowns – 3x10x35
Seated row – 10x(80,60,60) (oops, can’t read the machine today)
Face pull – (10,5)x90, (5,10)x80
Wedding crap is coming along… the next big thing is writing the vows. I’ve accepted that the best way to go is to read everyone else’s and steal the bits I like. I’m not creative enough to come up with something out of whole cloth, and there are lots of great examples to follow out there.