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Daily Archives: June 27, 2016
Dem quads
It feels like I just had leg day… here’s another one. Never ending leg days forever! Squat – 5x(165lb, 175lb, 180lb, 180lb) Leg press – 3x10x275lb-ish Glute bridges – 3x10x115lb Machine leg curl – 3x10x90 Cable wood chop – 3x10x27.5, … Continue reading
Running While Fat 