Daily Archives: June 28, 2016

Push day today. Felt long and grindy. I’m also really tired, so that’s probably not helping! Bench – 2x5x130lb, 2x4x130lb Overhead press – 4x5x75lb Narrow-grip incline press – 3x5x75lb Tricep/skullcrushers – 3x10x45lb Shrugs – 3x10x(30lbx2) Machine lateral raise – 3x10x40 … Continue reading →