Daily Archives: June 29, 2016

Grumpy pulling

Today’s hurried Wednesday morning session was a pull workout. My shoulders are sore, which shouldn’t be a big deal, but it turned out to be a pain. I tried to keep them quiet. Barbell rows – 4x5x95lb Deadlifts – 2x5x205lb … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments