Daily Archives: July 7, 2016

Grips and grumps

Another sore-shouldered pull workout this time. Recovery is hard, ok? Barbell rows – 4x5x95lb Deadlift – 2x5x215lb Bicep curls – 2x10x25lb, 10x20lb Bent-over row – 3x10x30lb Lat pulldown – 3x10x37 Seated row – 3x10x60 Face pull – 3x10x90 I did … Continue reading

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